program for fighting belly fat..."
Hands down, Mike Geary's program was simply the most effective abdominal and muscle building program out there on the market today.
We really spent time with this program and others like it. After this extensive look we can determine that without a doubt, this one topped them all. The great thing about this program is that it doesn't matter where you are at in terms of your level of fitness, you can benefit from it. Even supposedly "fit" and "cut" athletes we worked with got a tremendous advantage from using this program.
Geary offers a comprehensive abdominal program that we have been looking for, but he also takes things a step forward in comparison to most of the other programs we saw. He not only offers specific information on particular abdominal muscle types, but also offers a diet and nutrition component to his regimen. This is truly a step-by-step, guide to developing great looking abdominals!
The Truth About Abs scored high using our criteria. No question, it delivered strength gain and weight loss, but unlike other programs out there, it was pretty easy to use.
In addition, doing Geary helps steer you away from doing the "wrong" exercises to prevent injury, which is also very helpful to those just starting out.
If we had to look at a downside to this program is that it is so comprehensive that it may feel like a bit overloaded for the first. But everything is spelled right out for you that it should pose too much of a problem. Yet, then again, having more information in your hands, the better, right?
The Truth About Abs is the most effective abdominal program out there on the market today and we highly recommend it.